autumn days

Thursday, April 30, 2015

Appreciations & Manifestations Journal

One practice that brings me joy is my daily appreciation journal.  On the left page of my small journal I write my appreciations.  The more I focus on the blessings in my life, the more I find to bring me into the bliss of my little moments.

"Feeling grateful or appreciative of someone or something in your life actually attracts more of the things that you appreciate and value into your life." 
-Northrup Christiane

On the right is my list of what I intend to manifest.  My days are lighter and more intentional when I make the time to complete these journal pages.  With clear intentions, my days naturally flow toward my goals.  My friend Latisha has been doing this practice for months and finds she is now fluidly accomplishing very large intentions.  My goals are personal, looking small while feeling large.  They will grow as I do.

Here is my list for today.

I appreciate:
  • happily watered flowers
  • pouring rain
  • purring kitties
  • completed weekly homeschool
  • family science time
  • eating dinner together
  • board games
  • rain boots

I choose to manifest:
  • laughter
  • song on my lips
  • joy in my heart throughout day
  • use home-preserved goods
  • consume more vegetables
  • spirit-led writing
  • exercise
  • call and write Grandma

No comments:

Post a Comment